Yoga therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress. Both approaches, however, share an understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance.
All classes are located in the Antares Yoga Studio unless otherwise noted.
We offer weekly Viniyoga classes Mondays at 4pm
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Viniyoga: Viniyoga is a style of hatha yoga that is adaptive in approach – adapting the movements in relation to individual structures and needs.
Classes and therapy provided by Mary Kay Holmes, licensed physical therapist assistant and certified yoga therapist/instructor.